Wednesday, June 29, 2016

Snacking Made Easy ~ Chocolate Peanut Butter Crumble

By mid-morning I can usually hear my stomach growling so I look for quick nutritious snacks to curb my appetite while satisfying my sweet tooth. Many of us keep small snack-size bags of chips, crackers and candy in our desk drawers. This ranks at the top of the terrible snacking list. Here is a tasty treat that can kick your bad snacking habits to the curb.

Chocolate Peanut Butter Crumble


1 cup rolled oats 
1 tablespoon chia seeds
2 tablespoons ground flaxseed
1/2 cup semi-sweet mini chocolate chips
1/3 cup honey or agave
1/2 cup creamy peanut butter
1 teaspoon vanilla


1. Combine oats, chia seeds, flaxseed, and mini chocolate chips together in a bowl.

2. Combine honey or agave and peanut butter, stirring with a spoon. Add peanut butter mixture to the dry ingredients. Stir until well combined.

3. Form small balls or simply fill individual containers with the mixture.

4. Keep mix or bites in the fridge for a week in a sealed, air-tight container.

Serves 14 (serving size: 1 ball)
CALORIES 116; FAT 5.6 g; PROTEIN 2.7g; CARB 15.4g; FIBER 2mg; CHOL 0mg

Check out my Pinterest feed for more healthy snacks. Do you have a favorite snack? Share in the comment below. 

Thanks to Deb Ayers for sharing this tasty treat.


1 comment

Deb Ayers said...

Thanks for sharing!

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